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Balanced Fitness for Senior Adults

(ages 55 and up)

The four building blocks of fitness will be used to create a new and fitter you! Cardio endurance, strength/power training, flexibility and balance will be emphasized as we encourage you to begin or continue exercising. Come see what the benefits of exercising will do for you!


All Levels Six 1-Hr Sessions
Fort Monmouth Rec Ctr Group Fitness Room
Fri, Jan 9-Feb 13 10:15-11:15 AM
M5351A $42.00 Per Person

  
 


All Levels Six 1-Hr Sessions Fort Monmouth Rec Ctr Group Fitness Room
Fri, Feb 20-Mar 27 10:15-11:15 AM
M5451A $42.00 Per Person