Make the most of your workout through a combination of Pilates and Total Body Conditioning. Strengthen your core muscles and improve posture while toning arms and sculpting legs. Increase flexibility and build stamina in a fun and supportive environment. You will utilize your own body weight as resistance and small hand weights to build muscle.
All Levels Twenty Two 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Jan 5-Mar 18 10:30-11:30 AM
XBU51A $132.00 Per Person