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Pilates Fusion

(adults)

Make the most of your workout through a combination of Pilates and total body conditioning. Strengthen your core muscles and improve posture while toning arms and sculpting legs. Increase flexibility and build stamina in a fun and supportive environment. You will utilize your own body weight as resistance and small hand weights to build muscle.


All Levels Twenty Two 1-Hr Sessions
Dorbrook Rec Area Act Ctr
Mon,Wed, Jan 9-Mar 22 10:30-11:30 AM
XA771A $132.00 Per Person